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想提高孩子的記憶力：在這里可以找到方法

出處：@張可茵說(shuō)生活日期：2024-06-28 10:45:41編輯：網(wǎng)絡(luò)收集

《最強(qiáng)大腦》的許多選手都具有驚人的記憶力，他們真的是與生俱來(lái)的超過(guò)常人的記憶力嗎？當(dāng)然不是，正如鮑橒所說(shuō)：他在小學(xué)就開(kāi)始接受父親的記憶力培養(yǎng)，每天早上去學(xué)校的路上都會(huì)玩記車牌的游戲。所以說(shuō)孩子記憶力可以通過(guò)后天訓(xùn)練慢慢提高，那些方面可以提高孩子記憶力呢？

世界記憶大師曾說(shuō)：

注意力在孩子身上主要表現(xiàn)為拖延癥、丟三落四、容易無(wú)聊等，培養(yǎng)好一個(gè)孩子的注意力不能盲目的訓(xùn)練，因?yàn)樽⒁饬Σ皇菃我坏?，他是多方面的，其分為視覺(jué)注意力、聽(tīng)覺(jué)注意力和觸覺(jué)輔從注意力。盲目的訓(xùn)練不僅會(huì)沒(méi)效果，可能還會(huì)適得其反，例如：好動(dòng)的孩子往往在注意力轉(zhuǎn)移方面比較快，容易被一點(diǎn)小動(dòng)靜就轉(zhuǎn)移注意力，這就需要適當(dāng)?shù)募訌?qiáng)孩子的注意力的穩(wěn)定，持久性。比較安靜的孩子（特別是女孩）就得多訓(xùn)練注意力的轉(zhuǎn)移，需要在中間找到一個(gè)平衡。

孩子每個(gè)年齡段的訓(xùn)練方式和強(qiáng)度也不同，訓(xùn)練的方式也要多變，不能單一，不然孩子很快就覺(jué)得枯燥了。如撲克牌抓“小鬼”的親子游戲，就適合培養(yǎng)3歲到5歲孩子的注意力

音樂(lè)可以改善機(jī)體的狀況，促進(jìn)思維的發(fā)展，使記憶深化。因?yàn)榇竽X是巨大的信息貯存庫(kù)，是記憶和思維的重要器官，

內(nèi)在音樂(lè)記憶法：是每天在休息時(shí)間、學(xué)習(xí)之前和睡覺(jué)前，有規(guī)律地聽(tīng)?zhēng)追昼妰?yōu)美的音樂(lè)，在聽(tīng)音樂(lè)的時(shí)候，必須做到集中精力，然后再進(jìn)行記憶學(xué)習(xí)。音樂(lè)促進(jìn)大腦中肽物質(zhì)的釋放，這種物質(zhì)可以使大腦變得清新，并系統(tǒng)整合我們所需要記憶的知識(shí)，然后封存在大腦的記憶細(xì)胞中，使其在大腦中留下深刻的印象。這樣做不僅提高了記憶力，也使記憶的內(nèi)容在腦中保存的時(shí)間更長(zhǎng)。

超級(jí)音樂(lè)記憶法：它運(yùn)用了音樂(lè)配合暗示的學(xué)習(xí)方法，大大地提高了人的記憶力。采用這種學(xué)習(xí)法，可緩解孩子的緊張情緒，使孩子在一個(gè)月左右完全學(xué)會(huì)一門(mén)外語(yǔ)，而且能把學(xué)過(guò)的東西在大腦中儲(chǔ)存十年之久。這種方法非常容易，就是利用學(xué)習(xí)中的空余時(shí)間，聽(tīng)一些節(jié)奏優(yōu)美的音樂(lè)，使身心全面放松，并跟著音樂(lè)進(jìn)行有節(jié)奏的呼吸，然后再開(kāi)始進(jìn)行記憶學(xué)習(xí)。

世界記憶力訓(xùn)練專家經(jīng)過(guò)研究發(fā)現(xiàn)，孩子學(xué)習(xí)之前睡覺(jué)比學(xué)習(xí)后整夜不眠的人記憶力要強(qiáng)，以正確的方法學(xué)習(xí)需要適當(dāng)休息，而

記憶力的形成是一個(gè)漸進(jìn)的過(guò)程，最初大腦僅是暫時(shí)存儲(chǔ)新信息，將記憶長(zhǎng)期化需要主動(dòng)鞏固和加深（如背誦）。德國(guó)神經(jīng)退行性疾病研究中心和波恩大學(xué)的研究人員發(fā)現(xiàn)，在休息狀態(tài)時(shí)，大腦不需要外界干預(yù)也能激活記憶內(nèi)容?！渡窠?jīng)科學(xué)學(xué)報(bào)》上曾有論文說(shuō)，神經(jīng)元活動(dòng)模式重復(fù)出現(xiàn)的頻率越高，實(shí)驗(yàn)對(duì)象對(duì)圖片的記憶越準(zhǔn)確，證實(shí)睡眠有助于增強(qiáng)記憶。

總之，在生活中應(yīng)該不斷開(kāi)闊孩子的視野，讓孩子對(duì)其他事物產(chǎn)生濃厚的興趣進(jìn)而才能不斷探索，不斷思考。在給孩子樹(shù)立信心的同時(shí)，保持孩子對(duì)未知事物的熱情，能使孩子主動(dòng)提高記憶力。有人把記憶比作從感知通向思維的一座橋梁，如果沒(méi)有記憶，那就不會(huì)有想象、思維、判斷、推理，也就沒(méi)有辦法去很好地解決問(wèn)題。

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