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產后飲食要注意什么 產后飲食指導必須要知道(2)

出處：媽媽育兒網 日期：2018-02-24 09:41:58 編輯：木子

除此之外，寶媽們還應該保證補鈣補鐵的食物攝取量：新媽媽因為在孕期和生產過程中會丟失大量的鈣和鐵，應該保證每天從食物中攝取足夠的鈣和鐵，富含鈣質的食物有骨頭湯、海帶、牛奶、芝麻等，富含鐵的食物有木耳、動物的內臟等。

最后的一點就是，寶媽們在產后兩個星期內避免大魚大肉：順產后的媽媽產后腸胃功能還沒恢復之前，飲食不能過于油膩?？梢詫Ⅳ~、肉熬成湯食用，兩周之后再食用肉類，不過比較油膩的湯也要謹慎食用。

月子期間寶媽們吃什么食物比較好？

茄子：茄子中含有蛋白質、脂肪、碳水化合物、維生素以及鈣、磷、鐵等多種營養(yǎng)成分，其中含有的維生素E，有防止出血和抗衰老的功效，維持血液中膽固醇的水平，經常吃茄子還有預防高血壓、冠心病、動脈粥樣硬化等作用。

菠菜：菠菜中含有維生素A、維生素C、大量葉綠素及豐富的鐵質，能平衡內分泌功能，消除疲勞，適合貧血、產前產后的婦女。

蓮藕：蓮藕中含有淀粉、蛋白質、天門冬素、B族維生素、維生素C以及氧化酶成分，能夠緩解孕婦喉嚨痛的癥狀，幫助潤腸排便，并能預防鼻和牙齦出血。

除了這些水果以外，寶媽們還應該適當的吃些水果，爭取達到營養(yǎng)均衡，還有一點需要注意的就是，想要在產后快速恢復身材的寶媽們，在坐月子的時候就一定要注意了，在坐月子的時候長起來的肉是最難減的，所以大家一定要克制??！

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