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臨產(chǎn)吃什么食物有利于生產(chǎn) 吃這5種助順產(chǎn)一臂之力(2)

出處：媽媽育兒網(wǎng) 日期：2017-07-05 13:48:56 編輯：薄荷

4、萵筍：其中含有多種營養(yǎng)成分，尤其含礦物質(zhì)鈣、磷、鐵較多，能助長骨骼、堅固牙齒。中醫(yī)認為，萵筍 有清熱、利尿、活血、通乳的作用，尤其適合產(chǎn)后少尿及無乳的人食用。

5、黃豆芽：黃豆芽中含有大量蛋白質(zhì)、維生素C、纖維素等，蛋白質(zhì)是生長組織細胞的主要原料，能修復(fù)生孩子時損傷的組織，維生素C能增加血管壁的彈性和韌性，防止產(chǎn)生出血，纖維素能通腸潤便，防止產(chǎn)婦發(fā)生便秘。

臨產(chǎn)吃什么食物有利于生產(chǎn)

進產(chǎn)房生孩子吃什么補充體力

第三產(chǎn)程就是宮口開到10厘米，產(chǎn)婦用力生小孩的階段，陣痛的時候就用力，不痛的時候最好吃一點東西補充體力。吃什么好呢，小編給大家推薦巧克力和紅牛，這兩種食物都具有高能量的特點，能夠為產(chǎn)婦補充體力，而且很方便食用，巧克力撕開就能吃，紅牛插上吸管就能喝。

小編的話

吃什么一直是孕期最受關(guān)注的話題之一，即便到了臨產(chǎn)也一樣。發(fā)現(xiàn)自己有了臨產(chǎn)的征兆，千萬不要緊張，保持鎮(zhèn)靜，準備好待產(chǎn)包趕往醫(yī)院，一切聽從醫(yī)生的話，配好醫(yī)生更有力于生產(chǎn)的順利進行。陣痛的時候千萬不要大吼大叫，這樣只會耗費體力，影響生孩子的力氣。

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