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美食面前需謹(jǐn)慎 哺乳期可以吃螃蟹記住10要點(diǎn)(2)

出處：媽媽育兒網(wǎng) 日期：2017-11-15 15:10:16 編輯：chen

哺乳期吃螃蟹的注意事項(xiàng)

1.食不可過(guò)多，適可而止。每次吃螃蟹的量要少：哺乳期的媽媽每次最多吃不超過(guò)100克的螃蟹。

2.不吃不新鮮的螃蟹。要吃新鮮螃蟹：螃蟹瀕臨死亡時(shí)體內(nèi)會(huì)分泌一種有毒物質(zhì)組胺，且會(huì)隨著死亡時(shí)間延長(zhǎng)而累積。而且死后的蟹肉也會(huì)迅速腐敗變質(zhì)，滋生其它細(xì)菌生長(zhǎng)。

3.忌吃隔夜的螃蟹。媽媽們應(yīng)該注意不能吃隔夜的螃蟹，螃蟹為含組氨酸較多的食物，隔夜的螃蟹會(huì)在一些微生物的作用下將組氨酸分解為組氨，當(dāng)你再次食用的時(shí)候，會(huì)因?yàn)楦邷貙⒁恍┪⑸餁⑺溃菂s不能破壞毒素，從而導(dǎo)致組氨中毒。

4.吃螃蟹最好佐以姜末、米醋、大蒜等調(diào)味品，既可幫助消化，亦有助殺菌。媽媽可以在食用螃蟹后停止母乳或者喝點(diǎn)姜茶來(lái)緩解一下。

5.吃螃蟹忌生食需煮熟：雖說(shuō)現(xiàn)代人認(rèn)為螃蟹的吃法有很多。但是由于現(xiàn)在各方面的污染和水質(zhì)問(wèn)題非常嚴(yán)重，所以螃蟹體內(nèi)往往蘊(yùn)藏著大量的細(xì)菌、寄生蟲(chóng)等，如果沒(méi)有充分煮透的話，那么非常容易引起食物過(guò)敏，所以做螃蟹前一定要洗凈，一定熟吃，不要貪食美味而生吃。一般情況下經(jīng)過(guò)高溫殺菌之后的螃蟹其蟹殼呈紅色。

6.吃螃蟹只能吃肉、膏、黃：由于螃蟹在江河湖泊中，以浮游動(dòng)植物為食且喜歡在沙石中爬行，故螃蟹的鰓、腸內(nèi)含有大量泥沙贓物，吃時(shí)一定要去掉，而只能取其蟹肉、蟹膏、蟹黃食之。

7.吃螃蟹不易同食的食品：吃螃蟹時(shí)不能與芹菜、柿子、梨、橙子、石榴、西紅柿、香瓜、花生、紅薯、蜂蜜、兔肉等食品同食，否則會(huì)給身體帶來(lái)不適。

8.吃螃蟹后1小時(shí)以內(nèi)不建議立即飲茶或者吃冷飲，否則非常容易引起腸胃方面的問(wèn)題。

9.對(duì)螃蟹有過(guò)敏史，或有蕁麻疹、過(guò)敏性哮喘、過(guò)敏性皮炎的人最好不要食用螃蟹。

10.對(duì)海鮮過(guò)敏的人，對(duì)螃蟹過(guò)敏的可能性非常高。如果您還是抵擋不住誘惑，不妨先少量嘗試，如果有過(guò)敏反應(yīng)，最好立刻停止食用。

11.如果不小心一次性吃了過(guò)多螃蟹，且出現(xiàn)惡心嘔吐等癥狀，應(yīng)立即停止哺乳，前往醫(yī)院就醫(yī)。

當(dāng)然了誰(shuí)都有個(gè)嘴饞把持不住的時(shí)候，食幾口嘗一下鮮即可，切不可將其飽餐一頓。你我都明白，還有什么比寶寶的健康更重要的呢？所以在美食面前請(qǐng)量力而為，三思而食。所以歌頌我們母親的偉大是再應(yīng)該不過(guò)的了，經(jīng)歷了懷胎十月的部分飲食禁忌，再應(yīng)對(duì)這哺乳期的部分美食大抗戰(zhàn)，準(zhǔn)媽媽們，你最牛！等到碩果累累，看到個(gè)個(gè)面若桃花、喜笑顏開(kāi)、，肉嘟嘟的小可愛(ài)您是不是心都化了，和美食比起來(lái)值！

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