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分娩小常識：宮縮要多走動還是休息、第一產(chǎn)程該怎么做

出處：媽媽育兒網(wǎng) 日期：2018-01-25 10:14:44 編輯：薄荷

女人生孩子的痛被列為最高級別的痛，過程中的辛酸與通過只有生過的女人才知道。盡管如此，仍然有很多準(zhǔn)媽媽義無反顧選擇自然分娩，不為別的，就為了寶寶和自己的健康。

順產(chǎn)的痛點(diǎn)究竟在哪？其實(shí)說白了就是子宮收縮的疼痛，子宮收縮的同時宮口擴(kuò)張，宮口擴(kuò)張越接近10厘米就越痛。

宮縮的時候準(zhǔn)媽媽該怎么辦呢？當(dāng)然是想辦法緩解疼痛、促進(jìn)宮口擴(kuò)張。很多寶媽的分娩日記中都講到自己宮縮時扶著床邊走動、爬樓梯。這樣可行嗎？宮縮要多走動還是多休息呢？

宮縮要多走動還是休息

宮縮的時候要多走動還是休息，要根據(jù)情況而定。如果羊水已經(jīng)破了，那么只能躺在床上休息、避免羊水流出；如果羊水還沒有破，可以適當(dāng)走動，有助宮口擴(kuò)張。

潛伏期（宮口從0厘米擴(kuò)張到3厘米）：

很多媽媽在這個階段浪費(fèi)了過多的精力，等到真正困難的部分開始時，她們已經(jīng)很累，完全沒有體力了。所以這個最初的階段，要注意休息和睡眠，養(yǎng)足精神。

這期間可以讓丈夫幫你按摩、揉搓背部、放松或者洗澡，看書，看電視都可以，不要在這個期間就開始緊張焦慮。這期間盡量多吃一些東西，以儲備能量，因?yàn)榈浇酉聛淼膸讉€階段，可能完全吃不下東西或者因?yàn)樘弁闯霈F(xiàn)嘔吐。

宮縮開始就深吸一口氣，緩慢有節(jié)奏的從鼻子吸氣，由嘴巴吐出來。宮縮結(jié)束時，再次深呼吸，把全身積攢的緊張釋放出來。（下頁：3厘米以后該怎么辦）

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