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懷孕初期孕婦嘔吐嚴(yán)重需補(bǔ)什么營(yíng)養(yǎng)？(2)

出處：媽媽育兒網(wǎng) 日期：2010-09-10 10:48:18 編輯：admin

輕度妊娠嘔吐飲食糾正

(1)以少食多餐代替三餐想吃就吃多吃含蛋白質(zhì)和維生素豐富食物

(2)飯前少飲水飯后足量飲水能喝多少就喝多少可吃流質(zhì)、半流質(zhì)食物

(3)有妊娠嘔吐孕婦往往喜歡吃涼食有書(shū)上認(rèn)為孕婦吃涼食對(duì)胎兒發(fā)育有害樣說(shuō)法沒(méi)有依據(jù)　

重度妊娠嘔吐飲食糾正

(1)多吃清淡食品少吃油膩、過(guò)甜和辛辣食品可吃營(yíng)養(yǎng)價(jià)值比較高藕粉、豆?jié){、蛋、奶等

(2)自己喜歡吃就不用乎品種和口味沒(méi)有那么多禁忌不要意些書(shū)上所說(shuō)酸食物對(duì)胎兒有害說(shuō)法即使你喜歡吃食物營(yíng)養(yǎng)價(jià)值并不是很高也總比不吃或吃嘔吐要好得多

(3)如果早晨起床就開(kāi)始惡心甚至嘔吐就不要急穿衣服洗漱而是坐起來(lái)先吃些東西如餅干、面包等可挑選你想吃東西感覺(jué)不那么惡心再起床無(wú)論是否嘔吐只要能吃進(jìn)去就大膽地吃不要怕吐吐再吃不斷地吃

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