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  • 懷孕也要保持鍛煉 關(guān)注身體健康呀

    孕期適當(dāng)做運(yùn)動，對準(zhǔn)媽媽和胎兒的發(fā)育都大有裨益。孕婦的運(yùn)動要以不疲勞、不劇烈為基準(zhǔn)。也不要運(yùn)動到身體過熱，也就是說孕婦不宜做出汗的運(yùn)動。這是因為孕媽媽必須避免過度...

    閱讀全文>>2024-08-29
  • 孕期必學(xué)幫助順產(chǎn)的6個瑜伽動作

    孕媽媽到了孕晚期，可以適當(dāng)做做孕婦瑜伽，可以緩解精神壓力，調(diào)節(jié)情緒；也有助于分娩前打開骨盆，減輕分娩陣痛，加速產(chǎn)程。同時建議媽媽們跟著如初進(jìn)行凱格爾鍛煉，一起配合...

    閱讀全文>>2024-08-29
  • ??接好孕｜孕期增重15斤的體重管理

    孕期一共增重15斤 超快順產(chǎn)無側(cè)切無撕裂 很大程度上要?dú)w功于孕期的體重管理 所以孕期控制體重很有必要? 孕期體重管理的好處 做美美的孕婦 避免妊娠期并發(fā)癥 狀態(tài)好 提高順產(chǎn)幾率...

    閱讀全文>>2024-08-29
  • 孕期長胎不長肉的5個實用方法，胎兒更健康，分娩更順利

    孕期，長胎不長肉，是很多孕媽們做夢都想要做到的事情！但事實上在孕期中，很多女性卻做不到，不僅讓自己長了更多的肉，而且還不利于自身的健康，胎兒的發(fā)育也受到了一定的影...

    閱讀全文>>2024-08-29
  • 適合孕晚期的孕婦瑜伽

    因為孕期沒有上班，平時運(yùn)動量不大，又是第一胎，所以孕中期開始就報了私教一對一上孕婦瑜伽。不湊巧受疫情影響，沒辦法到瑜伽室練習(xí)?？斓筋A(yù)產(chǎn)期了，只能在家動起來，希望能...

    閱讀全文>>2024-08-29
  • 適合孕媽媽

    普拉提圈是我孕期在家做運(yùn)動時，最常用的小器械之一?????♀??？慑憻挼降牟课缓芏?，包括胸部、手臂、肩背部、腿部、盆底肌等，都是孕媽媽特別需要注意的地方。 給大家整理好了具...

    閱讀全文>>2024-08-29
  • 三胎孕媽媽總結(jié)經(jīng)驗分享??孕期運(yùn)動重要性

    很多媽媽到了孕晚期會出現(xiàn)咳嗽、打噴嚏、大笑漏尿的情況，那是因為隨著胎兒的長大，盆底肌壓力越來越大導(dǎo)致盆底肌變松無力。 ??孕期瑜伽課每節(jié)課都會加上盆底肌的訓(xùn)練?? 下面就...

    閱讀全文>>2024-08-28
  • 孕期瑜伽｜每天4個動作10分鐘告別水腫！

    ??已經(jīng)35周多啦，目前體重增長3kg???♀? - 我孕中期是一直堅持去健身房走橢圓儀?凱格爾運(yùn)動，孕晚期28周開始減少了大幅度的動作 孕期瑜伽是非常好的運(yùn)動！ 今天就來分享一下我每天都...

    閱讀全文>>2024-08-28
  • 孕期補(bǔ)鈣從什么時候開始？

    俗話說，生個孩子掉顆牙，這其實都是孕期缺鈣鬧的。 你可能不知道，孕期受各種因素影響，體內(nèi)常處于低鈣狀態(tài)，傳統(tǒng)膳食含鈣含量又較低，懷孕、分娩、哺乳期，孕媽媽的骨鈣丟失...

    閱讀全文>>2024-08-28
  • 孕期如何選擇鈣？

    懷孕之后，母體每天都要給寶寶輸送營養(yǎng)。懷孕六七個月的時候，寶寶進(jìn)入快速發(fā)育階段，牙齒開始鈣化，骨骼生長迅速，對鈣的需要量大大增加，若孕媽媽沒有攝入足夠的鈣，就會調(diào)...

    閱讀全文>>2024-08-28
  • 成都孕媽hpv疫苗如何選擇，二價、四價、九價有何區(qū)別？

    隨著，國家藥監(jiān)局批準(zhǔn)九價HPV疫苗上市。越來越多的城市獲得了九價hpv疫苗，大家不必再專程飛到香港打九價疫苗了。關(guān)于hpv疫苗從最開始的二價到四價，再到現(xiàn)在的九價，這幾個品類...

    閱讀全文>>2024-08-27
  • 懷孕除了要補(bǔ)葉酸，鐵也要補(bǔ)！

    血紅蛋白水平是衡量貧血嚴(yán)重程度的標(biāo)準(zhǔn)，但一般貧血是看不出來的，有明顯表現(xiàn)的貧血就已經(jīng)是比較嚴(yán)重的情況了。 因此建議從備孕開始就進(jìn)行血清鐵蛋白檢測，通過檢測了解是否存...

    閱讀全文>>2024-08-13
  • 孕婦水腫，腿腫的像面包！4個預(yù)防小竅門，讓你告別豬蹄腳

    懷孕是一個美妙而復(fù)雜的過程，它帶來了許多身體和情感上的變化。其中，水腫是孕期常見的一種現(xiàn)象，尤其是在孕晚期。水腫通常表現(xiàn)為手、腳和臉部的腫脹，有時候，孕婦的小腿腫...

    閱讀全文>>2024-08-06
  • 孕期運(yùn)動指南：哪些情況不能“動”？

    生命在于運(yùn)動，懷孕后應(yīng)該繼續(xù)保持運(yùn)動，這本來是常識。但是 孕期運(yùn)動也要講究科學(xué) 。 孕期運(yùn)動的好處 任何時候，運(yùn)動對我們健康都有好處，孕期也是如此。每天至少運(yùn)動30分鐘會...

    閱讀全文>>2024-08-03
  • 懷孕期間做這個動作，產(chǎn)后不留紋

    懷孕，是每個女性都會經(jīng)歷的一段神奇而又充滿挑戰(zhàn)的旅程。在這個過程中，女性的身體會發(fā)生許多變化，其中最為顯著的就是腹部的隆起。隨著胎兒的不斷成長，腹部的皮膚會被越來...

    閱讀全文>>2024-08-03
  • 孕晚期助產(chǎn)操

    孕晚期是指懷孕的第七個月到分娩前的這段時間。在這個階段，孕婦的身體會發(fā)生一系列變化，以適應(yīng)即將到來的分娩過程。為了幫助孕婦更好地度過孕晚期，并為順利分娩做好準(zhǔn)備，...

    閱讀全文>>2024-08-03
  • 盤點孕期能做的10個運(yùn)動！助力分娩

    孕期是一個特殊的時期，對于準(zhǔn)媽媽們來說，適當(dāng)?shù)倪\(yùn)動不僅有助于保持身體健康，還能促進(jìn)胎兒的健康發(fā)育。然而，孕期運(yùn)動需要格外小心，避免劇烈和高風(fēng)險的活動。以下是為孕婦...

    閱讀全文>>2024-08-03
  • 如何做一個快樂的孕婦？擺脫焦慮！

    成為一名快樂的孕婦，意味著在懷孕期間能夠保持積極的心態(tài)，有效地管理情緒，以及采取健康的生活方式。這不僅有助于孕婦自身的身心健康，也對胎兒的成長和發(fā)展有著積極的影響...

    閱讀全文>>2024-08-03
  • 6個瑜伽動作助力分娩！告別虎背熊腰

    在迎接新生命降臨的過程中，準(zhǔn)媽媽們經(jīng)歷了身體與心靈的雙重考驗。孕期體重的增加和胎兒的生長往往會給準(zhǔn)媽媽的脊柱帶來額外的負(fù)擔(dān)，導(dǎo)致許多孕婦出現(xiàn)所謂的虎背熊腰現(xiàn)象。幸...

    閱讀全文>>2024-08-03
  • 孕期做這幾個動作真的能控制體重！

    孕期體重管理是許多準(zhǔn)媽媽們關(guān)心的重要話題。合理的體重增長至關(guān)重要，因為它不僅關(guān)系到孕婦自身的健康，還直接影響到胎兒的生長發(fā)育。然而，由于孕期激素水平的變化和身體負(fù)...

    閱讀全文>>2024-08-03
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