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科學胎教 孕媽必須弄明白的3大問題(2)

出處：媽媽育兒網(wǎng) 日期：2014-02-16 12:38:01 編輯：Chen

Q2胎教的對象是誰？

胎教的對象是母親和胎兒，如果要將各自的作用以比例表示，則可以講胎教對母嬰的作用分別為70%和30%，明白這一點很重要，正因為這個問題沒有搞清楚導致很多準媽媽在選擇胎教音樂這個問題往往會存在某些誤區(qū)，如選擇國外流行的、網(wǎng)絡推薦的胎教曲，但這些音樂并不是自己欣賞的，這樣的音樂胎教效果是不理想的。

準媽媽選擇胎教音樂的原則應該是自己喜歡聽的、輕柔的、愉快的樂曲。因而準媽媽應從自身的情緒、營養(yǎng)、運動等各方面著手，為寶寶創(chuàng)造一個良好的宮內成長環(huán)境。

Q3胎教的形式有哪些？

準媽媽和胎兒要做到五項協(xié)調交流，即準媽媽可以在孕期通過以下五方面(包括語言、撫摸、運動、環(huán)境及音樂)的方式與胎兒進行交流互動，以便能更好地促進胎兒在宮內的生長發(fā)育。

語言——胎兒喜歡聽頻率相對高的兒化音、媽媽溫柔的說話聲以及準爸爸的男中低音。

撫摸——前面提到胎兒在8-11周就可以感覺到壓觸的動作，這時的準媽媽可以和胎兒進行撫摸交流。

運動——孕期適當?shù)倪\動是良好的體重控制和營養(yǎng)吸收的前提。散步是最適宜孕婦的運動，可改善和調節(jié)大腦皮層及中樞神經系統(tǒng)的功能，又增加抵抗力，更有利于胎兒的發(fā)育。

母體環(huán)境——母體環(huán)境可以分營養(yǎng)和心情來說，均衡營養(yǎng)、合理飲食對于孕婦和胎兒構建一個良好的內環(huán)境而言顯得尤為重要。再者，準媽媽的心情也是胎兒心情的晴雨表，準媽媽要學會控制自我的情緒，快樂開心地度過整個孕期。

音樂——音樂對孕婦和胎兒有著其獨特的生理及心理作用。如果能夠和著輕快的樂曲同胎兒交談，與胎兒“玩耍”，效果會更好。需要注意的是，與胎兒“互動”不可以太晚，以免胎兒興奮起來，手舞足蹈，使母親不能入睡。

在了解了以上幾個胎教基本知識之后，準爸爸、準媽媽們就可以更科學、更有效地實施胎教。請記?。簻蕥寢屧谡麄€孕期要保持良好的心境，不要拘泥于固有形式，可以隨時、隨地、隨興地進行胎教才是最重要的。

本文由媽媽育兒網(wǎng)（http://hhperfumes.com/）小編編輯整理

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