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營養(yǎng)師分享：長胎不長肉的孕期營養(yǎng)餐單

出處：媽媽育兒網(wǎng) 日期：2015-09-23 13:47:16 編輯：Chen

為了給胎兒補(bǔ)充足夠的營養(yǎng)，整個孕期不是補(bǔ)這就是補(bǔ)那，好像每天最重要的“工作”就是忙著吃營養(yǎng)品。

幾個月下來，不僅孕婦的肚子大了不少，身體其他部位的肉肉也是有增無減。看著孕媽吃得這么好，想必胎兒也一定長得很健壯吧。

這不看不知道，一看才嚇一跳。Ｂ超檢查出來才發(fā)現(xiàn)，原來胎兒增長并沒有想象中的完美，這營養(yǎng)都給媽媽自己“吃”了。

這媽媽自己長胖點(diǎn)也無所謂，大不了產(chǎn)后努力點(diǎn)再減肥就是了。可胎兒不長怎么辦呢？這可揪心死了！究竟怎樣吃，才能“長胎不長肉”呢？

近日，某高級營養(yǎng)配餐師年前喜得“龍子”。近日他在微博上與大家分享這件喜事：“妻子在年前順利產(chǎn)下一個6斤3兩重的健康男嬰。

她從懷孕到生產(chǎn)，經(jīng)歷了39周，一直按營養(yǎng)搭配進(jìn)行均衡合理的飲食安排，最后長了15公斤，四肢沒有長贅肉，生產(chǎn)后身體一天多就已基本消腫，尤其是臉部復(fù)原很明顯，身體也顯現(xiàn)出隱隱的苗條身段。

孩子的體重在我的估算范圍之內(nèi)，沒有超過6斤半，沒有少于6斤，皮下沒有太多的脂肪。這一切盡在掌握中，再次證實(shí)了合理營養(yǎng)、適當(dāng)活動是可以做到長胎不長肉的。”

那么，如何才能真正做到“長胎不長肉”呢？記者近日采訪了他，聽他講講現(xiàn)實(shí)版的“長胎不長肉”。

少食多餐 每餐僅七八分飽

懷孕會加重孕婦的負(fù)擔(dān)，所需的營養(yǎng)也要增加。所以，一旦懷孕，很多人都是大補(bǔ)特補(bǔ)，生怕腹中胎兒營養(yǎng)不夠，其實(shí)這樣做反倒對孕婦和胎兒的健康不利。

“可能多年來保持的飲食習(xí)慣，一直都是每餐七八分飽，即使妻子懷孕也是這樣飲食的。”他說，妻子懷孕頭三個月飲食并沒有刻意改變，有時食欲不佳，就稍微減少些食量，在菜肴烹飪時多變些花樣，或做些清淡食物來刺激食欲。

他告訴記者，當(dāng)妻子胃口極差時，他不會勉強(qiáng)妻子盡量多吃，因?yàn)槿说奈缚谧儾顣r，消化液的分泌也會減少，勉強(qiáng)吃下很多食物，身體不但消受不了，也影響營養(yǎng)的吸收，而且頭三個月胎兒所需營養(yǎng)也是有限的。

另外，營養(yǎng)的吸收是以胎兒為主或優(yōu)先的，就是說即使準(zhǔn)媽媽短期內(nèi)沒有攝入過多養(yǎng)分，但胎兒如需營養(yǎng)會先來汲取母親身體的“老本兒”，所以短時間營養(yǎng)攝入不足并不會給胎兒造成太大影響。

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