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職場媽媽壓力大 學會如何減壓

出處：網絡收集 日期：2024-07-21 14:06:42 編輯：秩名
職場媽媽壓力大 學會如何減壓
　　職場媽媽的產假一般只有幾個月，全職陪伴寶寶幾個月后就不得不回歸工作崗位了。若寶寶還沒戒奶，則要日日背奶，白天上班要擠奶，晚上回家還要照顧寶寶，真是累得夠嗆的。長此以往，職場媽媽的壓力越積越多，漸漸變得焦慮不安，也愛發(fā)脾氣，是時候該學學釋放壓力了！
 

　　▍職場媽媽減壓，從日常生活做起

 
　　職場媽媽白天忙工作，晚上忙照顧娃，每天像陀螺一樣轉不停，難免會將工作上的一些壓力帶回家，以致于不能好好睡覺，不能好好吃飯，生活的規(guī)律也被打亂，甚至連家人也會跟著遭殃。面對壓力，職場媽媽該如何應對？
 
1、別輕易占用生活時間
 
　　有些媽媽是個工作狂，一頭扎進工作里，就會忙得不知休息，甚至占用下班時間。但現在家里有小寶寶需要照顧，若不能合理安排時間，那就容易耽誤對寶寶的照顧。因此，不要輕易占用生活時間，盡量在工作時間內把任務完成。
 
2、別讓工作打亂你的睡眠
 
　　有些媽媽抗壓能力相對弱些，工作上遇到點糟心事，晚上就可能失眠或睡眠質量打折，第二天醒來精神狀態(tài)不佳，又會影響工作，這樣就會形成惡性循環(huán)。建議媽媽們晚上睡前不要想工作的事，要將工作和生活分開，規(guī)律作息。
 
3、別依賴這些食物
 
　　有些媽媽們晚上因為帶娃睡眠不足，導致白天總是犯困，就愛喝咖啡或吃些甜食解困。在身體狀態(tài)紊亂的情況下，應該少喝含咖啡因的食物，因為它們不僅會擾亂你的睡眠，還會傷你的胃。
 
　　愛吃甜食提神的媽媽們要知道，雖然甜食能暫時提神，但含糖食物會快速被腸胃吸收，造成血糖急劇上升又下降，反而會讓精神更加不濟，也會影響情緒的平穩(wěn)，加重你的焦慮。
 

　　▍面對工作壓力，職場媽媽該如何減壓？

 
　　職場總有競爭，有競爭就有壓力，而這些壓力會導致媽媽們的自律神經與荷爾蒙紊亂，不僅總覺得壓力大，身體也有可能被搞垮。面對壓力，職場媽媽該如何積極應對？
 
1、拒絕妥協(xié)或逃避
 
　　越是妥協(xié)越是逃避，就會遇到越多的難題。在工作上，不能害怕困難，不要輕易妥協(xié)和逃避，直面工作壓力能幫你盡快解決問題。
 
2、擬定工作計劃
 
有計劃才不會亂，為每日每月的工作擬定好計劃，合理安排好時間，分好主次，這樣工作時思路清晰，效率也會更高。
 
3、尋找工作樂趣
 
如果你想著工作就只是為了賺錢，那你的工作將會變得枯燥無味。善于發(fā)現和尋找工作中的樂趣，壓力也會變?yōu)閯恿Α?/div>
 
4、遠離愛抱怨的人
 
　　工作中，你會發(fā)現有些人總愛抱怨工資低、工作量大、老板不好等，這些人無時無刻都在傳播負能量。經常被這些抱怨洗耳，你也會受影響，從而變成一個愛抱怨的人。因此，還是盡量遠離那些愛抱怨的人吧！
 
　　上班要做女強人，下班要做好媽媽，這對職場媽媽來說是一大考驗。平衡工作和生活是最重要的，但也是最難的，在這里小編默默的為職場媽媽們打call！

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