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新媽揮灑汗水 緩解壓力動起來

出處：網絡收集 日期：2024-07-23 13:46:45 編輯：秩名
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　　產后新媽身體正處于恢復中，還要花大把的時間照顧寶貝，睡眠時間減少，往往身心疲憊。回歸職場的媽媽們更是面對不小的壓力，焦慮、緊張、憂郁等等不良心理狀況更容易在這個時期出現。這不僅僅影響新媽的情緒，還會累垮身體。
 
　　有什么辦法可以緩解新媽們的精神壓力呢?除了吃好睡好，運動鍛煉就是一個不錯的方法。新媽們千萬不要以時間不夠、懶得動而拒絕鍛煉啊!體育鍛煉對于產后女性來說除了緩解壓力，還可以——
 
　　1.身體更健康更苗條
 
　　媽媽們生產完要慢慢開始日常鍛煉，無論是慢跑、瑜伽，或者簡單的蹲起，都可以幫助媽媽們更好地恢復身體。鍛煉會讓你知道自己的身體有什么健康問題或者哪里關節(jié)疼痛。適當的鍛煉能讓你更快的恢復到以前的身體狀態(tài)。
 
　　2.容貌更靚麗自信
 
　　生產完的媽媽們通常體型已經大不如前，這很正常，但臃腫的身材會讓許多媽媽產生自卑的心理，這種消極情緒對媽媽們的恢復有很大的影響。經常鍛煉會使媽媽們對自己的身材更加滿意，更有自信。
 
　　3.心情更舒暢
 
　　媽媽們如果不注意的話，很容易會患上產后抑郁癥，而經常鍛煉就可以有效地避免抑郁癥的產生。運動可以舒緩你的大腦，放松你的心情，讓體內的激素得到平衡。
 
　　所以，趕緊動起來吧，一起趕走壓力!有兩款深受辣媽歡迎的運動，效果不錯，強度不大，非常適合產后的你!
 
　　1、散步
 
　　對于產后虛弱的媽媽來說，散步強度小，實現起來容易，是最簡單，最有效的鍛煉方式。不過要注意，散步也需要循序漸進，要有計劃。剛剛開始散步時最好一次散步5到10分鐘，然后以后慢慢的增加到每次散步30分鐘左右。最好每 次增加的時間不要超過5分鐘，一次一次的增加。最好以你習慣的頻率不斷的增加散步的長度。
 
　　2、產后瑜伽
 
　　瑜伽是一種有益身心的運動，產后媽媽學習產后瑜伽操，不僅有助于身體的康復，也能讓體型變得修長漂亮。產后瑜伽有特別針對不同部位的運動，對產媽媽來講實在是一大福音。不過，本來沒練習過瑜伽的媽咪們要注意，產后瑜伽并不等同于瑜伽，要在自己合適完成的情況下做，最好可以咨詢瑜伽老師或者有經驗的人。

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