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所謂清淡口味奶粉，到底是什么？

出處：@日曉文化說(shuō)日期：2024-08-04 12:14:03編輯：網(wǎng)絡(luò)收集

選寶寶奶粉的時(shí)候，有一個(gè)簡(jiǎn)單而樸素的“大道理”，而且段數(shù)越低越適用：大人越覺(jué)得味道好的，那它往往對(duì)寶寶而言是“不好”的。

想想牛奶廣告里，對(duì)奶的形容詞莫過(guò)于“香甜”“濃郁”，所以我們腦子里也慣性覺(jué)得好奶就應(yīng)該是這樣的味道，包括嬰兒奶粉。但是，當(dāng)我們嘗嘗母乳的味道時(shí)，很多人給出的形容詞卻是“清淡”“有點(diǎn)腥”“怪怪的”，總之，和我們印象中好喝的奶味完全不一樣。

所以，如果你在超市的試飲當(dāng)中，喝到了你自己覺(jué)得很好喝的嬰兒配方奶，那么，你就要好好注意它罐子上的配料表了。

（一）香蘭素

作為一種常用香精，香蘭素對(duì)人體沒(méi)有直接危害，但是它可以使配方奶“更好喝”。

出于香精的作用，和沒(méi)有添加香蘭素的配方奶相比，嬰兒吃添加了香蘭素的配方奶時(shí)會(huì)吮吸得更用力，也吃得更多。

長(zhǎng)此以往，對(duì)嬰兒的食量和口味偏好將會(huì)造成影響。這對(duì)于混合喂養(yǎng)的寶寶而言，顯然會(huì)讓他們?cè)絹?lái)越不喜歡喝母乳，在后面轉(zhuǎn)輔食的時(shí)候也會(huì)越來(lái)越重口味。而更大的潛在影響是，這可能導(dǎo)致寶寶產(chǎn)生過(guò)度喂養(yǎng)、蛀牙、肥胖、吃甜成癮等潛在健康問(wèn)題。

根據(jù)我國(guó)現(xiàn)行的食品添加劑食用標(biāo)準(zhǔn)（GB2760-2014）規(guī)定：凡使用范圍涵蓋0至6個(gè)月嬰幼兒配方食品不得添加任何食品用香料。

這個(gè)范圍當(dāng)然就包括了一段嬰兒奶粉。

可以這樣理解，如果媽媽們是從正規(guī)渠道購(gòu)買的原裝進(jìn)口（國(guó)行）或者國(guó)產(chǎn)的一段奶粉，那么，就不必?fù)?dān)心買到添加了香蘭素的奶粉。但是，喜歡海淘的媽媽則要注意了，歐盟并沒(méi)有禁止在一段嬰兒配方食品中使用香蘭素的規(guī)定，是否有添加，全靠商家自覺(jué)。所以，媽媽們可要仔細(xì)看清楚奶粉罐上的配料表了。

而對(duì)于6個(gè)月以上的較大嬰兒和幼兒配方食品，國(guó)標(biāo)對(duì)香蘭素規(guī)定的最大使用量為5mg/100mL，嬰幼兒谷類輔助食品中香蘭素的最大使用量為7mg/100g。

但是七太太個(gè)人依然更傾向于沒(méi)有添加香精的嬰幼兒食物。畢竟，母乳和配方奶當(dāng)中就具有“

（二）乳糖

說(shuō)到“

乳糖是天然存在于哺乳動(dòng)物乳汁中的糖，在母乳當(dāng)中的含量為7%。它很容易被嬰兒分解消化和吸收利用，是嬰兒食物里主要的碳水化合物，對(duì)寶寶的發(fā)育十分重要。

母乳或者配方奶中的甜味，就主要來(lái)源于乳糖，但乳糖甜度較低，僅為蔗糖的15%，因此它并不會(huì)造成嬰幼兒偏食，媽媽們也無(wú)須“見(jiàn)糖色變”。

（三）低聚果糖

有一些配方奶當(dāng)中還含有特殊的“糖”，它們名字里有個(gè)糖字，但又不同于糖。它們就是低聚果糖（FOS）、低聚半乳糖（GOS）。

它們是嬰兒配方食品當(dāng)中的“好東西”，

說(shuō)到這里，相信大家都會(huì)恍然大悟。沒(méi)錯(cuò)，這些“糖”是可以幫助寶寶調(diào)節(jié)和改善腸道功能，預(yù)防上火便秘的。

目前已有充分的科學(xué)證據(jù)證明，低聚果糖和低聚半乳糖是有效的益生元，而且，其甜度僅為蔗糖的3%~6%，不會(huì)影響寶寶食欲。

如何為母乳寶寶選擇清淡口味的奶粉，你GET到了嗎？

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