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寶寶初秋容易著涼感冒如何護理最有效果？

出處：媽媽育兒網(wǎng)日期：2020-09-25 11:56:41編輯：Passion
感冒是很常見的疾病，尤其是在天氣轉涼，空氣干燥的時候，發(fā)病率是很高的，那么這時候寶寶媽媽應該怎樣如何護理寶寶最有效果？

寶寶初秋容易著涼感冒如何護理最有效果？

1、寶寶在感冒期間要注意多飲水，有利于沖淡機體聚積的病毒和細菌，也有利于排便，排出體內的毒素，所以，多飲水和保持大便通暢，是預防感冒的最佳方法。
2、在感冒期間，避免吃太咸太甜的食物，要以清淡的食物為主，有利于感冒的康復，最好是營養(yǎng)均衡。
3、多吃一些含維生素c和維生素e的蔬菜水果，如獼猴桃、抽子、柑橘、核桃仁、蛋類等，有利于預防和減輕癥狀縮短感冒病程的。
4、也可以給寶寶多喝一些檸檬水、西紅柿汁、熱水果茶等，這些都有利于感冒康復的，還有一些食療方法都是有效果的。
5、感冒不嚴重時，多飲水注意溫度變化就可以了，一般的病程是7左右的，不需要藥物治療的，癥狀嚴重時，口服藥物只是緩解癥狀和縮短病程的作用的，出現(xiàn)反復發(fā)熱或是咳嗽喘息等癥狀嚴重時，最好及時的醫(yī)院檢查治療。

如何預防秋季感冒？

1、寶寶在睡前和起床后，最好用溫涼水洗臉，用熱水泡腳，養(yǎng)成這種習慣，有利于提高機體的抵抗能力，降低感冒的發(fā)病幾率。
2、平時要注意溫度變化，室內避免干燥，要注意多飲水，如果是母乳喂養(yǎng)，寶媽媽要以多吃含維生素多的時候為主。
3、規(guī)律的睡眠休息，由于秋季早晚溫差大，所以在季節(jié)交換的時候，保證規(guī)律的休息和生活節(jié)律，有利于減少疾病的發(fā)生。
4、室內空氣要流通，早中晚通風的時間，每次在十五分鐘左右，由于天涼了，有的寶媽媽就會減少開窗的次數(shù)，這樣寶寶吸不到新鮮空氣，很容易引起寶寶患病的。
結語：天氣轉涼后，要隨著體感舒適度的提高，讓寶寶適當?shù)亩嘧鲆恍┻\動，對他們的抵抗力提高是有幫助的。

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