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夏天寶寶上火、便秘、不長(zhǎng)肉，是奶粉惹的禍？奶粉：這個(gè)鍋我不背

出處：@寶寶育兒說(shuō)日期：2024-07-20 22:14:48編輯：網(wǎng)絡(luò)收集

隨著天氣越來(lái)越熱，有的寶寶會(huì)出現(xiàn)各種問(wèn)題，像上火、便秘、不長(zhǎng)肉等等。寶寶難受，寶媽心疼。無(wú)奈上網(wǎng)搜搜，發(fā)現(xiàn)80%的答案都是：奶粉的錯(cuò)。

當(dāng)寶寶的身體有以上癥狀時(shí)，父母就會(huì)認(rèn)為寶寶是上火了，并且篤定這次上火的“罪魁禍?zhǔn)?rdquo;就是奶粉。

寶寶上火，有可能是奶粉沖調(diào)不當(dāng)造成的，例如奶粉沖調(diào)過(guò)濃、溫度過(guò)高，或者是先放奶后放水導(dǎo)致配方奶粉過(guò)濃，這些都會(huì)不好消化，給寶寶造成腸胃負(fù)擔(dān)或上火現(xiàn)象。為了避免這一現(xiàn)象的發(fā)生，請(qǐng)爸媽嚴(yán)格遵守奶粉的沖調(diào)比例，并且科學(xué)喂養(yǎng)。

夏天是出汗的季節(jié)，如果沒(méi)有及時(shí)補(bǔ)充水分，寶寶很容易缺水。喝奶粉的寶寶，記得兩餐中要適當(dāng)?shù)难a(bǔ)充水分。

6個(gè)月的寶寶，大部分都添加輔食了，如果吃的輔食油膩、過(guò)量也會(huì)造成營(yíng)養(yǎng)不均衡、上火等現(xiàn)象。

寶寶的輔食不能跟大人的飯菜媲美，他應(yīng)該多吃清淡、少油且新鮮的水果、蔬菜，要做到營(yíng)養(yǎng)均衡。

每當(dāng)寶寶有以上癥狀時(shí)，媽媽就會(huì)說(shuō)，喝奶粉的寶寶都便秘。

有的寶寶輔食中偏愛(ài)肉類(lèi)而少吃蔬菜，膳食纖維攝入不足，腸道蠕動(dòng)變緩，造成了排便困難。多給寶寶吃一些通便的食物，例如是西梅、牛油果、梨、蘋(píng)果、香蕉、扁豆、胡蘿卜、菠菜、西蘭花等，這些水果蔬菜能夠有效的緩解便秘。

提起脂肪，寶媽們總會(huì)想起肥胖這個(gè)詞，但你可能沒(méi)想到，缺乏脂肪會(huì)引起便秘。所以說(shuō)應(yīng)該增加脂肪類(lèi)食物的配比，例如雞蛋、肉類(lèi)、食用油、牛奶類(lèi)等等，它們都是脂肪的重要食物來(lái)源。

除此之外，奶粉沖調(diào)過(guò)濃、沒(méi)有養(yǎng)成規(guī)律的排便習(xí)慣、運(yùn)動(dòng)量不足或一些疾病原因，都會(huì)導(dǎo)致寶寶便秘，因此一定要“全面觀察”，這樣才能“對(duì)癥通便”。

以前總有寶媽這樣留言：我家寶寶最近都不長(zhǎng)肉了，是不是喝奶影響了吃飯，該斷奶了？

寶寶如果出現(xiàn)體重增加緩慢，除了疾病的原因外，寶媽?xiě)?yīng)該首先注意的是，你家寶寶喝夠奶了嗎？

純母乳或配方奶粉，是6個(gè)月之內(nèi)寶寶的重要食物來(lái)源，因此攝入足夠的奶量是保證身體健康發(fā)育的重要因素。而對(duì)于加過(guò)輔食后的寶寶，1歲前“輔食”也只是起到輔助的作用，而“奶”還是主食，它對(duì)寶寶的健康成長(zhǎng)至關(guān)的重要，因此寶寶不長(zhǎng)個(gè)，千萬(wàn)別斷奶。

寶寶并不是越胖越好，均衡的營(yíng)養(yǎng)攝入才是最重要的。而奶粉中的各種營(yíng)養(yǎng)成分，不僅能保證寶寶的成長(zhǎng)所需，更能保證寶寶的健康成長(zhǎng)。

如果你的寶寶愛(ài)上火、便秘，還不長(zhǎng)個(gè)，請(qǐng)不要一味的認(rèn)為是奶粉惹的禍，也可能是以上原因所導(dǎo)致的，請(qǐng)找過(guò)原因，這樣才能少走彎路。

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